Bill Calhoun v500m/2:00r...4 row
2,000
Meters
11:54.7
Time
2:58.6
Pace
100
Calories
96
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:54.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 125 |
June 08, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.7 | 2,000 | 2:58.6 | 61 | 511 | 19 | 96 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 19 | 93 | |
| r: 2:00 | 272 | ||||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 19 | 96 | |
| r: 2:00 | 316 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 20 | 98 | |
| r: 2:00 | 300 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 20 | 98 | |
| r: 2:00 | 329 | ||||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.