Bill Calhoun 21:48 row
4,023
Meters
21:48.2
Time
2:42.5
Pace
209
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 09, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 4,023 | 2:42.5 | 81 | 580 | 21 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 107 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 111 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 116 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 125 |
| 21:48.2 | 344 | 2:37.2 | 90 | 609 | 21 | 124 |
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Workout Graph
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