Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:11.7
Time
2:32.9
Pace
107
Calories
120
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:11.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 127 |
June 12, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 22 | 120 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 117 | |
| r: 2:00 | 309 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 120 | |
| r: 2:00 | 308 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 22 | 120 | |
| r: 2:00 | 281 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | 123 | |
| r: 2:00 | 331 | ||||||
| r1,229 |
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Workout Graph
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