Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:09.2
Time
2:37.8
Pace
130
Calories
117
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 23:09.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 125 |
June 14, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 2,500 | 2:37.8 | 89 | 606 | 22 | 117 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 22 | 107 | |
| r: 2:00 | 277 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 23 | 117 | |
| r: 2:00 | 297 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 23 | 116 | |
| r: 2:00 | 281 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 121 | |
| r: 2:00 | 313 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | 126 | |
| r: 2:00 | 299 | ||||||
| r1,467 |
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Workout Graph
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