Bill Calhoun 25:31 row
4,519
Meters
25:31.5
Time
2:49.4
Pace
230
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 125 |
June 17, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.5 | 4,519 | 2:49.4 | 72 | 540 | 230 | 20 | 105 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 95 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 98 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 | 102 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 107 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 116 |
| 25:31.5 | 94 | 2:47.5 | 74 | 457 | 4 | 17 | 116 |
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Workout Graph
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