Bill Calhoun 4x1:00/1:00r row
833
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
102
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 929 |
| Overall Time | 8:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 126 |
June 19, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 102 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 95 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 101 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 110 |
| r96 |
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Workout Graph
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