Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:30.2
Time
2:42.0
Pace
129
Calories
112
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:30.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 126 |
June 20, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 2,500 | 2:42.0 | 82 | 583 | 19 | 112 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 20 | 102 | |
| r: 2:00 | 301 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 111 | |
| r: 2:00 | 304 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | 115 | |
| r: 2:00 | 294 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 19 | 118 | |
| r: 2:00 | 294 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 | 118 | |
| r: 2:00 | 344 | ||||||
| r1,537 |
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Workout Graph
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