Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:17.4
Time
2:34.3
Pace
105
Calories
122
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:17.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 127 |
June 29, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 19 | 122 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | 118 | |
| r: 2:00 | 297 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 19 | 122 | |
| r: 2:00 | 239 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 19 | 122 | |
| r: 2:00 | 230 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 19 | 126 | |
| r: 2:00 | 306 | ||||||
| r1,072 |
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Workout Graph
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