Bill Calhoun 21:00 row
3,566
Meters
21:00.0
Time
2:56.6
Pace
179
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 125 |
July 01, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,566 | 2:56.6 | 63 | 518 | 19 | 109 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 100 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 19 | 103 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 111 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 116 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 117 |
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Workout Graph
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