Bill Calhoun v400m/1:30r...3 row
1,200
Meters
6:16.5
Time
2:36.8
Pace
63
Calories
111
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,920 |
| Overall Time | 10:46.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 125 |
July 02, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,200 | 2:36.8 | 91 | 612 | 20 | 111 | |
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 21 | 105 | |
| r: 1:30 | 231 | ||||||
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 20 | 113 | |
| r: 1:30 | 197 | ||||||
| 2:05.0 | 400 | 2:36.2 | 92 | 615 | 20 | 115 | |
| r: 1:30 | 292 | ||||||
| r720 |
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Workout Graph
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