Bill Calhoun v100m/1:10r...7 row
700
Meters
2:37.6
Time
1:52.5
Pace
47
Calories
110
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 847 |
| Overall Time | 10:47.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 127 |
July 04, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.6 | 700 | 1:52.5 | 245 | 1144 | 31 | 110 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 95 | |
| r: 1:10 | 23 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 104 | |
| r: 1:10 | 23 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 106 | |
| r: 1:10 | 20 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 111 | |
| r: 1:10 | 19 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 117 | |
| r: 1:10 | 20 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 119 | |
| r: 1:10 | 22 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 122 | |
| r: 1:10 | 20 | ||||||
| r147 |
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