Bill Calhoun 30:00 row
5,021
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
July 04, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 19 | 105 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 98 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | 99 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 100 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | 103 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 110 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 124 |
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Workout Graph
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