Bill Calhoun 24:31 row
4,018
Meters
24:31.3
Time
3:03.0
Pace
201
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 124 |
July 08, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 4,018 | 3:03.0 | 57 | 496 | 19 | 104 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 99 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 102 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 103 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 108 |
| 24:31.3 | 773 | 2:55.4 | 65 | 522 | 20 | 111 |
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Workout Graph
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