Bill Calhoun 4000m row
4,000
Meters
24:48.3
Time
3:06.0
Pace
200
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 125 |
July 09, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 4,000 | 3:06.0 | 54 | 487 | 19 | 102 |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 20 | 96 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 480 | 20 | 101 |
| 3:11.4 | 1,500 | 3:11.4 | 50 | 471 | 19 | 99 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 20 | 101 |
| 3:04.6 | 2,500 | 3:04.6 | 56 | 491 | 20 | 104 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 20 | 105 |
| 3:03.1 | 3,500 | 3:03.1 | 57 | 496 | 20 | 106 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 512 | 20 | 108 |
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Workout Graph
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