Bill Calhoun 20:23 row
3,515
Meters
20:23.2
Time
2:53.9
Pace
177
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
July 13, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,515 | 2:53.9 | 66 | 528 | 20 | 112 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 101 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 110 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 114 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 120 |
| 20:23.2 | 68 | 2:50.5 | 71 | 542 | 15 | 119 |
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Workout Graph
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