Bill Calhoun 21:00 row
3,555
Meters
21:00.0
Time
2:57.2
Pace
178
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 127 |
July 19, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,555 | 2:57.2 | 63 | 516 | 20 | 107 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 101 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 103 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 110 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 112 |
| 21:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.