Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:41.6
Time
2:40.4
Pace
104
Calories
114
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 18:41.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 128 |
July 22, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 19 | 114 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | 108 | |
| r: 2:00 | 307 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 19 | 114 | |
| r: 2:00 | 73 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 20 | 115 | |
| r: 2:00 | 304 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 19 | 122 | |
| r: 2:00 | 320 | ||||||
| r1,004 |
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Workout Graph
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