Bill Calhoun 20:00 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
188
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
July 25, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 564 | 188 | 20 | 114 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 20 | 106 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 | 113 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 20 | 116 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 21 | 124 |
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Workout Graph
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