Bill Calhoun 20:00 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
190
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
July 26, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 565 | 20 | 114 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 104 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 114 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 118 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 120 |
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Workout Graph
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