Bill Calhoun 21:08 row
3,774
Meters
21:08.0
Time
2:47.9
Pace
197
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 127 |
July 28, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 3,774 | 2:47.9 | 74 | 554 | 19 | 110 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 100 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 106 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 20 | 113 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 116 |
| 21:08.0 | 202 | 2:48.3 | 73 | 552 | 19 | 117 |
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Workout Graph
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