Bill Calhoun 21:43 row
3,531
Meters
21:43.9
Time
3:04.6
Pace
179
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 126 |
July 29, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 3,531 | 3:04.6 | 56 | 491 | 20 | 98 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 20 | 87 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 94 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 100 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 104 |
| 21:43.9 | 300 | 2:53.1 | 67 | 531 | 20 | 107 |
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Workout Graph
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