Bill Calhoun 3x500m/1:00r row
1,500
Meters
7:46.5
Time
2:35.5
Pace
81
Calories
110
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 10:46.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 126 |
July 30, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 19 | 110 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 104 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 19 | 112 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 19 | 115 |
| r426 |
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Workout Graph
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