Bill Calhoun v3:00/2:00r...4 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
135
Calories
127
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 126 |
August 02, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 21 | 127 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 117 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 128 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 133 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 132 | |
| r: 2:00 | 308 | ||||||
| r1,142 |
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Workout Graph
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