Bill Calhoun v3:00/2:00r...4 row
2,143
Meters
12:00.0
Time
2:47.9
Pace
112
Calories
105
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
August 03, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,143 | 2:47.9 | 74 | 554 | 20 | 105 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 21 | 98 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 20 | 105 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 20 | 109 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 110 | |
| r: 2:00 | 341 | ||||||
| r1,278 |
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Workout Graph
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