Bill Calhoun 23:04 row
4,017
Meters
23:04.0
Time
2:52.2
Pace
208
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 132 |
August 09, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 4,017 | 2:52.2 | 68 | 535 | 20 | 106 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 95 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 100 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 106 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 114 |
| 23:04.0 | 561 | 2:43.9 | 79 | 573 | 20 | 117 |
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Workout Graph
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