Bill Calhoun 20:00 row
3,573
Meters
20:00.0
Time
2:47.9
Pace
186
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 135 |
August 11, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 554 | 20 | 110 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 104 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 109 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 114 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 115 |
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Workout Graph
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