Bill Calhoun 20:08 row
3,609
Meters
20:08.6
Time
2:47.4
Pace
188
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 142 |
August 15, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,609 | 2:47.4 | 75 | 556 | 20 | 112 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 105 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 110 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 112 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 118 |
| 20:08.6 | 23 | 3:06.9 | 54 | 484 | 7 | 116 |
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Workout Graph
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