Bill Calhoun v3:00/2:00r...6 row
3,556
Meters
18:00.0
Time
2:31.8
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 18, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,556 | 2:31.8 | 100 | 643 | 19 | 124 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 112 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 123 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 124 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 19 | 128 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | 131 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 19 | 130 | |
| r: 2:00 | 270 | ||||||
| r1,675 |
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Workout Graph
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