Bill Calhoun v3:00/2:00r...4 row
2,306
Meters
12:00.0
Time
2:36.1
Pace
124
Calories
115
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
August 20, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 20 | 115 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 23 | 107 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 116 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 118 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 20 | 120 | |
| r: 2:00 | 341 | ||||||
| r1,286 |
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Workout Graph
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