Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:57.9
Time
2:44.4
Pace
105
Calories
107
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:57.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 120 |
August 26, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 2,000 | 2:44.4 | 79 | 570 | 21 | 107 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 22 | 96 | |
| r: 2:00 | 294 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 22 | 106 | |
| r: 2:00 | 318 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | 112 | |
| r: 2:00 | 316 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 117 | |
| r: 2:00 | 330 | ||||||
| r1,258 |
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Workout Graph
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