Bill Calhoun v3:00/2:00r...4 row
2,283
Meters
12:00.0
Time
2:37.6
Pace
123
Calories
111
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 119 |
September 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,283 | 2:37.6 | 89 | 607 | 21 | 111 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | 110 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | 108 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 | 113 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 115 | |
| r: 2:00 | 329 | ||||||
| r1,225 |
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Workout Graph
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