Bill Calhoun v3:00/2:00r...4 row
2,260
Meters
12:00.0
Time
2:39.2
Pace
121
Calories
109
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
September 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,260 | 2:39.2 | 87 | 598 | 21 | 109 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | 101 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 105 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 113 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 119 | |
| r: 2:00 | 358 | ||||||
| r1,342 |
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Workout Graph
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