Bill Calhoun v3:00/2:00r...4 row
2,248
Meters
12:00.0
Time
2:40.1
Pace
119
Calories
109
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 11, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,248 | 2:40.1 | 85 | 593 | 21 | 109 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | 102 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 21 | 108 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 112 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 115 | |
| r: 2:00 | 335 | ||||||
| r1,282 |
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Workout Graph
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