Bill Calhoun 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
190
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
September 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 21 | 102 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 95 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 100 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 103 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 111 |
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Workout Graph
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