Bill Calhoun 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
26
Calories
86
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 120 |
September 17, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 23 | 86 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 23 | 74 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 87 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 23 | 90 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 23 | 91 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 23 | 91 |
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Workout Graph
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