Bill Calhoun v500m/2:00r...4 row
2,000
Meters
9:45.5
Time
2:26.3
Pace
112
Calories
119
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 17:45.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 120 |
September 17, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 21 | 119 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 116 | |
| r: 2:00 | 71 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 21 | 117 | |
| r: 2:00 | 76 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 21 | 122 | |
| r: 2:00 | 107 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 21 | 124 | |
| r: 2:00 | 137 | ||||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.