Bill Calhoun 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 23, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 | 90 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | 74 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 85 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 93 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 98 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 | 101 |
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Workout Graph
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