Bill Calhoun v5:00/2:00r...5 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
175
Calories
120
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 119 |
September 23, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 23 | 120 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 118 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 124 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 126 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 123 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 113 | |
| r: 2:00 | 211 | ||||||
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.