Bill Calhoun 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
28
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 119 |
September 25, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 92 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | 73 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 | 84 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 97 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 102 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 | 106 |
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Workout Graph
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