Bill Calhoun v500m/2:00r...8 row
4,000
Meters
18:24.9
Time
2:18.1
Pace
235
Calories
131
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 34:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 119 |
September 25, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 22 | 131 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 122 | |
| r: 2:00 | 58 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 129 | |
| r: 2:00 | 60 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 132 | |
| r: 2:00 | 55 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 133 | |
| r: 2:00 | 73 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 135 | |
| r: 2:00 | 69 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 135 | |
| r: 2:00 | 65 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 133 | |
| r: 2:00 | 83 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 136 | |
| r: 2:00 | 22 | ||||||
| r485 |
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Workout Graph
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