Bill Calhoun 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 121 |
September 28, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 93 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | 74 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 | 86 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | 95 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 | 104 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 | 109 |
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Workout Graph
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