Bill Calhoun v500m/2:00r...2 row
1,000
Meters
4:24.5
Time
2:12.2
Pace
61
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 121 |
September 28, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 120 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 112 | |
| r: 2:00 | 65 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 129 | |
| r65 |
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Workout Graph
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