Bill Calhoun v3:00/2:00r...4 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
127
Calories
104
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 03, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 20 | 104 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | 99 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | 103 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 19 | 107 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 109 | |
| r: 2:00 | 346 | ||||||
| r1,272 |
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Workout Graph
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