Bill Calhoun v0:30/0:30r...2 row
255
Meters
1:00.0
Time
1:57.6
Pace
17
Calories
87
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 294 |
| Overall Time | 2:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 120 |
October 05, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 87 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 71 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 103 | |
| r: 0:30 | 13 | ||||||
| r39 |
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Workout Graph
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