Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:29.9
Time
2:41.9
Pace
133
Calories
96
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 23:29.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 120 |
October 07, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 2,500 | 2:41.9 | 82 | 583 | 19 | 96 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 20 | 92 | |
| r: 2:00 | 303 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 19 | 94 | |
| r: 2:00 | 317 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 20 | 97 | |
| r: 2:00 | 330 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 19 | 101 | |
| r: 2:00 | 312 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 18 | 100 | |
| r: 2:00 | 342 | ||||||
| r1,604 |
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Workout Graph
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