Bill Calhoun v2:00/2:00r...5 row
2,664
Meters
14:00.0
Time
2:37.6
Pace
144
Calories
107
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
October 12, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,664 | 2:37.6 | 89 | 607 | 20 | 107 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 100 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 107 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 21 | 108 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 110 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 110 | |
| r: 2:00 | 326 | ||||||
| r1,622 |
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Workout Graph
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