Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:01.0
Time
2:36.2
Pace
135
Calories
99
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
October 20, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 2,500 | 2:36.2 | 92 | 616 | 20 | 99 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 22 | 91 | |
| r: 2:00 | 321 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 20 | 96 | |
| r: 2:00 | 324 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | 102 | |
| r: 2:00 | 333 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 102 | |
| r: 2:00 | 326 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 | 106 | |
| r: 2:00 | 345 | ||||||
| r1,649 |
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Workout Graph
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