Bill Calhoun 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
29
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 121 |
October 28, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 29 | 23 | 97 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 | 73 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 24 | 90 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 24 | 104 |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 21 | 108 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 23 | 112 |
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Workout Graph
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