Bill Calhoun v500m/2:00r...5 row
2,500
Meters
11:58.9
Time
2:23.7
Pace
142
Calories
121
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:58.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 121 |
October 28, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,500 | 2:23.7 | 118 | 705 | 21 | 121 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 115 | |
| r: 2:00 | 325 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | 120 | |
| r: 2:00 | 316 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | 121 | |
| r: 2:00 | 275 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | 123 | |
| r: 2:00 | 267 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 126 | |
| r: 2:00 | 342 | ||||||
| r1,525 |
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Workout Graph
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