Bill Calhoun v500m/2:00r...2 row
1,000
Meters
4:56.8
Time
2:28.4
Pace
56
Calories
107
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 6:56.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 122 |
November 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 21 | 107 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | 102 | |
| r: 2:00 | 302 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | 112 | |
| r302 |
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Workout Graph
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